All " sport ' packs " are unique and specific for every individual !

An expert to entrainer you !

The personal trainer :

Titled in combat sport and martial arts, your coach teaches you effective techniques of Self-defense.
Take advantage of an experience of 20 years and its international experience to learn to defend you.

Contrary to generally accepted ideas, the Self-defense is accessible as well to the women as to the men.
You will not only learn to defend yourselves you will also work on the management of the stress in front of danger and of the intense situations.