All " sport ' packs " are unique and specific for each of you !
!

This " sport pack " consists of several axes to act on all the parts of the body and allow to vary the sessions.
He can be global or targeted.

It is a program rich in exercises, in intensity and in PROFITS !!!

Vigour and muscular tonic effect:
They are the foundations of the preservation in shape. The work is essentially focus on the muscle tone of the targeted zones.

Stamina:
The goal is to work and to act on the in-depth muscles and to improve the resistance in the effort to pursue the working session.

The Curve:
Through a wide range of exercises, your body is transformed during the sessions to sculpture and draw the outline of your muscles.

The cardio-training:
Only for the regular sportsmen, he allows and aims at increasing them performances (VO2 Max)
Together we shall analyze your performances by means of adapted equipments.

This " sport pack " can be accumulated with the other programs always by ADAPTING ITSELF to the person and to its objectives.