All " sport ' packs " are unique and specific for every individual !

Body-building is accessible to all on the condition of following some safety regulations.

In a general way body-building works on 4 major axes:

• Muscular hardening
• Improvement of the strength and the power
• Earnings in muscular volume
• Sculpture of muscles

To reach your objectives, a working rigor and a healthy and well-balanced diet are indispensable.