I need equipement ?
A sports clothes and a pair of comfortable tennis, a bottle of water and a towel.

What level to follow a session ?
Your personal trainer will estimate with you your capacities, your motivation your objectives and your waits.
Your personal trainer is a professional who will adapt himself to your level and will fix the practicable objectives allowing you to progress.

How long lasts a session ?
According to your needs and your availability, the sessions can last of 45min in 90 min. However, according to the requests you can organize with your personal trainer an event spread over the day.

How long for the first profits ?
Everything depends on your objectives, on your frequency of training and especially on your motivation.
Generally, we observe 1st profits between the 1st and 4th month.

How to book an appointment with your coach ?
Anything more simple, you have two possibilities:

• Directly by phone 06.19.67.57.31
• By e-mail (count 1-2 days for an answer)
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